Sometimes, the paranoia is justified (i.e., a cheating spouse) but many times it is not. The truth is “paranoia” refers to someone who is genuinely afraid of someone or something.įor instance, a paranoid person may be extremely worried, concerned, or frightened that something will happen to someone he or she loves. Many people throw the word, “paranoid” around to fit a certain situation, even if it does not apply to it. The term, “ paranoia” is often used flippantly to describe someone, who is suspicious (sometimes for good cause) of someone or something. And, your anxiety triggers or aggravates your OCD symptoms. So, even though your husband loves you and does not plan to leave you, the thought of him leaving you for someone else ramp ups your anxiety. Your OCD could convince you that your hubby no longer loves you because of your behavior when nothing could be further from the truth. Because your thoughts and behaviors are involuntary and upsetting, it is impossible not to wonder what people are thinking and saying about you.įor instance, you may start to believe that your marriage is on the rocks because your spouse is tired of you constantly cleaning the house or checking things (i.e., doors, locks, windows, appliances, etc.) 2x, 3x, 4x, 5x, or 6x before going to bed. These insecurities stem from stress, anxiety, and OCD. The truth is it is your own insecurities that are triggering the paranoia. This is where the paranoia factor comes into play. Obsessive thoughts and compulsive behaviors can become so severe that they cause you to question everything and everyone around you. Most, however, have struggled to understand what is prompting these disturbing thoughts and behaviors. Many people with this condition feel as if they are “crazy” or “abnormal.” In fact, some people with OCD have reported that their lives feel foreign to them. It is so powerful that it can transform you into a shell of your former self. OCD is a paralyzing, life-changing condition. No, OCD will not make you “crazy.” However, it could cause you to experience anxiety-based paranoia. OCD is an anxiety condition that involves all-consuming obsessions (upsetting thoughts, emotions, and images) and compulsions (ritualistic behaviors or specific “acts”). However, to fully understand why this happens, you will need to learn the telltale signs of each condition (OCD and paranoia). OCD involves repetitive thoughts and behaviors that are disturbing or intrusive, while paranoia involves the belief that someone or something is trying to harm, betray, and/or “trick” you. And, the only thing that makes me feel better is to wash my hands and stay away from them. I know for a fact that they are plotting against me. I truly believe that they are either trying to infect me with germs or get me fired. All I can think about all day is how much my co-workers hate me. The thing is when I think people are laughing at me it causes me to wash my hands even more. ![]() But I am pretty sure that my co-worker went back and laughed at me with her friends. I do wash my hands a lot – exactly 10x while at work. I just know they are plotting to get me fired all because I want to be “germ-free.” I even had one of my co-workers ask me why I wash my hands so much. They think I’m stupid or “slow” and they want me to go away. I am meticulous about washing my hands, using hand sanitizer, and wearing a mask – and my co-workers know this. ![]() My co-workers watch me all of the time, waiting to see what I will do next so they can laugh and make fun of me. They don’t know that I have OCD, but I’m pretty sure they have an inkling that something is wrong with me. Covid is stressing me and my co-workers are just making everything worse. I think I’ve always been this way, but now with coronavirus and its many variants popping up everywhere, my anxiety level is through the roof. ![]() More specifically, I am afraid of getting sick or making other people sick. Why do they avoid me? Because I have OCD and I am afraid of germs. “I hate going to work because my co-workers avoid me.
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